Personalized nutrition planning
Your Personalized Meal Plan, Made in Minutes
Create meals around the foods you actually like, your schedule, your household, and your preferences — with recipes and a grocery list automatically organized for you.
Free assessment. No account needed to see your results.
How it works
Three steps to a plan you'll use
STEP 1
Tell us about you
A few minutes of simple questions: the foods you enjoy, what you'd rather avoid, how much time you have and who you're cooking for.
STEP 2
Get your personalized plan
We turn your answers into a nutrition profile and build meals around it — nothing generic, nothing you told us you don't eat.
STEP 3
Make eating easier
Follow the recipes, swap anything you don't fancy, and shop from one combined grocery list.
What you get
Everything you need to plan, shop and cook
Personalized meal plans
7, 14 or 30 days of meals scheduled around the meals you actually eat and the time you actually have.
Recipe recommendations
Full recipes with ingredients, steps, prep and cook times, scaled to your household size.
Automatic grocery lists
Ingredients from every meal combined into one list, grouped by aisle, editable and printable.
Food preference customization
Change your likes, dislikes, cooking time, servings or budget whenever you want — then regenerate.
Swap and replace meals
Don't fancy something? Replace that single meal with a new one that still fits your preferences.
Saved recipes
Keep the meals that worked in your own collection so they're easy to find again.
Our approach
Designed around real-life eating habits
Most plans fail because they ignore the ordinary details: the vegetable you can't stand, the two nights a week you get home late, the fact that you're cooking for three and not one. NutritionMe starts from those details instead of an ideal week.
We're a new product, so you won't find invented reviews or statistics here. What you will find is a plan built only from what you tell us — and the ability to change any part of it.
- Built only from your own answers
- No invented calorie or macro numbers
- Swap or regenerate anything
- Clear, plain-language guidance
Questions
Frequently asked
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Start with your free nutrition assessment
A few minutes now, and your plan is built around the way you already eat.